your mental health companion
Some announcements for our community.
Take a moment to reflect with a special guided journal.
This week, we’ll explore how we make decisions.
This week, we’ll practice kindness toward ourselves.
This week, we’ll reflect on discomfort.
This week, we’ll look at taking small steps often.
This week, we’ll focus on reversing the drain.
This week, we’ll consider what satisfies us.
This week, we’ll explore not having a purpose.
This week, we'll imagine our life as a tree.
