On discomfort.

This week, we’ll reflect on discomfort.

Embracing discomfort is an opportunity for personal growth and building inner resilience.

This week, we’ll go through prompts that’ll make us reflect on discomfort.

First prompt of the week.

Take a few deep breaths, then answer: “Does any part of your body feel uncomfortable right now?”

Describe the sensations of discomfort, then see if you can notice any way the sensations relate to emotions.

and discuss this prompt on our Discord.

Quote of the week.

We enjoy the comfort of opinion without the discomfort of thought.

– John F Kennedy

We hope you have a great week! 🐄
- team stoic.