On self kindness.

This week, we’ll practice kindness toward ourselves.

Author

stoic.
August 13, 2023

Recognizing the significance of being kind to ourselves is pivotal for cultivating inner compassion and maintaining emotional equilibrium in the face of life's challenges.

This week, we’ll go through a series of prompts that will help us be kinder to ourselves.

First prompt of the week.

Finish the sentence:

“I think I’m good at…”

If this doesn’t come easily, look for things you enjoy or find confidence in doing.

and discuss this prompt on our Discord.

Quote of the week.

You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.

– Louise L. Hay

We hope you have a great week! 🐄
- team stoic.