Recognizing the significance of being kind to ourselves is pivotal for cultivating inner compassion and maintaining emotional equilibrium in the face of life's challenges.
This week, we’ll go through a series of prompts that will help us be kinder to ourselves.
First prompt of the week.
Finish the sentence:
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“I think I’m good at…”
If this doesn’t come easily, look for things you enjoy or find confidence in doing.
and discuss this prompt on our Discord.
Quote of the week.
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You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.
– Louise L. Hay
We hope you have a great week! 🐮
- team stoic.
